“I feel X. I need to do Y.”

I feel worry. I need to turn to the 12 Ethics. 

I need to focus on Self-Authority. I need to focus on Self-Law and Self-Regulation. I need to focus on Self-Safety.

Stage #1 of Consumption.

Worry is the Narcissist Seed. Unchecked, it grows. It is Stage #1 of “Not A”

To Address Worry, Come up with a Plan for the Future. Compose AT LEAST 5 Plans. Try to make each Plan better than the last. Compose your “Ideal Scenario” Plan then modify that slightly until you have a plan that does work for you. 

Compose your Worst Case Scenario Plan and then add alternative Plans to that Plan. 

“If X happens, then I will [Fill in the blank].”