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In Classic Psychology, we are told that there are Primary Emotions, Secondary Emotions, and Tertiary Emotions. And Emotions “leveled up” … Continue reading >Dear NIMH…

My favorite thing about healing is the final shift from Perspective to “Big Picture.’ That is today’s healing. Yesterday… this … Continue reading >Dear NIMH…

Maybe talking… *LAUGHS OUT LOUD* … You know, I have been talking to voices in my head for DECADES! Now … Continue reading >Hello, Universe

Maybe NIMH isn’t who I should be writing to. I don’t know. It helps to think I’m writing “to” someone. … Continue reading >Dear NIMH… Again

I understand now. In 1993, I met a boy who would go on to terrorize me for 3 years. He … Continue reading >Shadow Work – Unbreaking Me Part #2

Shadow Work time. I had a thought earlier. The thought immediately evoked the emotion “worry.” It then switched over to … Continue reading >Shadow Work – Unbreaking Me Part #1

This isn’t about me finding me, the world, the path… this is me deciding what the rules are going to … Continue reading >

I am angry. And I just need to vent the anger and get it out. I want to… I’ve run … Continue reading >Dear NIMH – Entry #10

Joshua. Something has happened to me that I need to share with you. Today is my birthday. I am 43 … Continue reading >Dear NIMH.

Present Day I am using my relationship as a test subject for my research, which is why I talk so … Continue reading >Dear NIMH – Entry #8