Dear NIMH – Entry #3

Trauma Dumping.

It is not something I condone. I believe focusing on negative and traumatic events, strongly changes the hormonal balance in the brain that enhances depression and, in people like me, trauma survivors who are hard wired to respond to trauma, trauma dumping leads to re-trauma.

Therefore, I will be writing this next segment to you in parts. I will be listening to my body and, when I feel my emotions shift, I will pause, walk away, and administer self-care to counter the hormones in my brain.

It will take me several entries to cover everything.

I am reporting on all of my findings best to my ability with what I know about Psychology, Philosophy, and Psychology. I intend to be thorough and will be divulging as much information as I can to assist with your research and my own.

Author: Anna Imagination

Anna Imagination is Lady Wisdom. She is Something Different. Every Person is a Story that is meant to be Discovered through Invested Exploration. This is the Greatest act of Love one can give another. One does not "Summarize" Anna Imagination. Her Story is to be Experienced by only those who are willing to enter her Pages, which can be done at https://annaimagination.substack.com or at https://www.faeearth.com/the-library-of-alexandria