Exploratory Dialogue – Page 19 – Anna's Healing Garden

Uncategorized – Posted on 14 May 202316 May 2023

Dear NIMH.

Joshua. Something has happened to me that I need to share with you. Today is my birthday. I am 43 … Continue reading >Dear NIMH.

Uncategorized – Posted on 6 May 20236 May 2023

Dear NIMH – Entry #8

Present Day I am using my relationship as a test subject for my research, which is why I talk so … Continue reading >Dear NIMH – Entry #8

Uncategorized – Posted on 4 May 20234 May 2023

Dear NIMH – Entry #7

Present Day Anger just set in. I acknowledged, “Yes, Angel. You are PISSED that you were hurt. It’s okay now. … Continue reading >Dear NIMH – Entry #7

Uncategorized – Posted on 4 May 20234 May 2023

Dear NIMH – Entry #6

Present Day I had myself a good cry. I’m coming down and I now must explain. Every time my partner, … Continue reading >Dear NIMH – Entry #6

Uncategorized – Posted on 4 May 20234 May 2023

Dear NIMH – Entry #5 – Gestalt Chair Therapy

“Hello, Angela.” I look and there across the familiar Irish table sat Imagination. Probably the only one accessible to me … Continue reading >Dear NIMH – Entry #5 – Gestalt Chair Therapy

Uncategorized – Posted on 4 May 20234 May 2023

Dear NIMH – Entry #4

Present Day I have information. I’m beyond the Stages of Healing. Two months ago, I experienced the feeling of… I … Continue reading >Dear NIMH – Entry #4

Uncategorized – Posted on 4 May 202311 February 2024

“I just hurt all the time.”

When someone says they just hurt inside, it is because they are out of Alignment with themselves. On this page, … Continue reading >“I just hurt all the time.”

Uncategorized – Posted on 4 May 20234 May 2023

Dear NIMH – Entry #3

Trauma Dumping. It is not something I condone. I believe focusing on negative and traumatic events, strongly changes the hormonal … Continue reading >Dear NIMH – Entry #3

Uncategorized – Posted on 4 May 20234 May 2023

Dear NIMH – Entry #2

I was diagnosed with Chronic Depression at age 16 (1996), and I was given Prozac by my doctor without any … Continue reading >Dear NIMH – Entry #2

The NIMH Journals – Posted on 1 May 20234 May 2023

I am writing to you as a trauma survivor who had to master Psychology just to get myself out and survive. And then, when I got to therapy in 2015, I saw all the ways it was inadequate for me. … Continue reading >Dear NIMH – Entry #1