This is Vital to your Mental Health.
If you need to work through the Trauma of what was done to you for Comprehension, read The 6 Pillars of Self Esteem by Dr. Nathaniel Brandon, Sophie’s World, and do The Truth Purge Challenge.
#TruthPurgeChallenge
Instructions : Go onto YouTube and create a channel. Go Live and mark your video as Private or Unlisted and TALK. Talk every day until you can’t talk anymore. Your video can be public. Do whatever is comfortable for you.
DO NOT ALLOW COMMENTS OR LIVE CHAT.
This assignment couples beautifully with writing, but DO TALK.
If you need to talk about what you did to others, seek out a Confessional in a religious organization. I am working with Religious Leaders to open their doors to Non-Religious People.
Be sure you have The 12 Ethics. Take them with you (See below) so the Religious Leader is aware of them, and confess. You are safe in a Confessional. They cannot harm you.
You have Sanctuary (Do check your local laws first to be sure).
When confessing and Deconstructing Trauma, do The 12 Ethics in reverse.
You need 90,000+ hours of talking at least to get your Talking, Comprehension, and Logic Skills up to where they should be.